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Coffee. Do you like it with cream and sugar or do you take it black? If you’re a coffee lover, you look forward to that first cup of java to get your morning started. But the benefits of this popular caffeinated beverage aren’t just limited to providing a jumpstart to your day. It’s been proven that coffee is also good for you in a variety of ways.  Here are seven surprising health benefits of coffee. Burns Fat If you walk through the nutritional supplements aisle of your local grocery store, take a look at the ingredients of popular fat burners. Most likely, you’ll see...

Ingredients: 1 shot (1 ounce) of espresso or 1/2 cup of strong brewed Lift the Love coffee  1 cup of milk (any type works; whole milk, almond milk, or oat milk) 2 tablespoons of gingerbread syrup (store-bought or homemade) Whipped cream (optional, for garnish) Ground cinnamon or nutmeg (optional, for garnish) Gingerbread Syrup Ingredients: 1 cup of water 1 cup of brown sugar 1/2 cup of molasses 1 tablespoon of grated fresh ginger 1 teaspoon of ground cinnamon 1/2 teaspoon of ground cloves 1/2 teaspoon of ground nutmeg 1/2 teaspoon of vanilla extract Instructions: Prepare Gingerbread Syrup (if not using...

Ingredients: 1. Your favorite Lift the Love coffee 2. Skim or low fat milk, whole milk or almond milk 3. Sugar or Stevia Directions:  Step 1 - Prepare your coffee or espresso Step 2 - Heat up the milk and froth it with a blender or hand held frother Step 3 - Pour the coffee into your mug, then using a spoon, hold the foam while you pour the milk into your mug. Step 4 - Spoon the frothy foam onto the top of the mug.